Ahh, sleep. We crave it, but sometimes it eludes us! Many things can interfere with sleep, including stress, medications, and even age. Prescription sleep medications can come with undesirable side effects and drug store remedies may not work. However, there is a natural alternative to getting a good night’s sleep: Kava and Manuka honey.  Kava Manuka tea can help you relax and get a good night’s sleep.

Here’s how you can benefit from Kava Manuka Tea:

Kava

Kava is a plant with roots that have remarkable healing properties. Used by cultures in the Pacific Islands for centuries, kava can offer some pretty powerful benefits such as:

• Reducing the sensation of pain
• Protecting neurons in the brain
• Reducing anxiety

Insomnia is a condition caused by a variety of things and can be temporary or permanent. Stress and worry are two of the major causes of insomnia.

Kava can help with sleep by calming the mind and reducing stress. Kava brings on a relaxed feeling which can help you sleep soundly. It can be effective for anxiety and does not have the side effects of prescription medication.

Manuka Honey

Manuka honey is native to New Zealand and has many healing properties associated with it, including:

• Healing wounds
• Soothing a sore throat
• Improving digestion

Another benefit of this unique honey is that it can help promote sleep. Sleep is critical to a healthy lifestyle. During sleep, your brain winds down to perform essential processes, and your body repairs internal damage from free radicals and inflammation. 

Honey helps facilitate sleep in a few ways:

Melatonin - Melatonin is a hormone that helps support sleep. The natural sugar in honey helps the body produce more of the hormone.

Brain food - The glucose in honey helps fuel your brain while you sleep so it can repair itself.

Drinking a cup of Kava Manuka Tea before bed can help relax your mind and body and eliminate daily stress. You can drift off to sleep and stay asleep longer. Kava Manuka Tea can benefit your health and makes an excellent addition to your wellness routine.

DRINK (TEA) LIKE A ROCK STAR